Gear · Checklist

Backpacking Checklist From Eight Real Trips

Eight trips · 2022 to 2026 · 139 different items

I keep a gear list for every backpacking trip, with the weight of each piece. Eight of those lists run from three nights on the Lost Coast in February 2022 to the first leg of my Tahoe Rim Trail loop in July 2026, and together they hold 139 different items. 34 items went on all eight trips, and another 27 went on six or seven.

The 34 items carried on every trip weigh 8.7 pounds together, leaving out the water. Shelter changed with the trip. I slept in the hammock on five trips and in the tent on three, so the hammock, the straps, the underquilt, the tent, and the sleeping pad each turn up on only part of the lists.

One item I always carry is missing from most of the lists. My BearVault BV450 bear canister weighs about 33 ounces and goes on every trip, but most of the lists never recorded the canister, so the canister is not counted in the tables.

The Trips column counts how many of the eight lists carried an item, and each weight comes from the newest list that carried the item. An item name in bold links to my review of that piece of gear. Items that went on fewer than three trips, many of them single dinners, stay off the tables, and the eight full lists in the last section carry every item.

Shelter and sleep

ItemTripsWeight
The North Face Blue Kazoo sleeping bag8 of 834 oz (964 g)
Ear plugs8 of 80.1 oz (3 g)
Inflatable pillow7 of 82.0 oz (57 g)
Kammok Mantis hammock tent5 of 841 oz (1168 g)
Kammok Python straps5 of 87.8 oz (221 g)
Firebelly underquilt3 of 828 oz (794 g)
Quarter Dome tent3 of 838 oz (1089 g)
Therm-a-Rest sleeping pad3 of 822 oz (621 g)

Pack and organization

ItemTripsWeight
Granite Gear Crown2 60 backpack8 of 839 oz (1097 g)
Dry bag for organizing, 6 L8 of 81.1 oz (31 g)
Backpack rain cover5 of 85.1 oz (145 g)
Hive pocket4 of 87.2 oz (206 g)

Kitchen and water

ItemTripsWeight
Soto Amicus stove and cookset8 of 88.5 oz (241 g)
Lighter8 of 80.4 oz (11 g)
Spork8 of 80.5 oz (14 g)
Coffee cup8 of 81.6 oz (45 g)
Nalgene canteen, 1 L8 of 82.3 oz (65 g)
Potable aqua8 of 81.1 oz (31 g)
Water8 of 832 oz (907 g) × 5
Fuel canister7 of 87.0 oz (198 g)
Katadyn BeFree 1 L water filter7 of 83.1 oz (87 g) × 2

Clothing

ItemTripsWeight
Patagonia Down Sweater Vest8 of 812 oz (340 g)
Briefs8 of 82.1 oz (60 g)
Sunglasses8 of 8not weighed
Merino wool base layer top7 of 88.9 oz (252 g)
Merino wool base layer bottoms7 of 87.3 oz (207 g)
Beanie7 of 82.5 oz (71 g)
Closed-toe sandals7 of 824 oz (680 g)
Rain shell jacket4 of 815 oz (425 g)
Salomon running vest4 of 85.1 oz (145 g)
Visor4 of 83.3 oz (94 g)
Hiking socks in a zip-top bag3 of 83.0 oz (85 g) × 2
ItemTripsWeight
Map8 of 81.2 oz (33 g) × 2
Compass8 of 81.0 oz (28 g)
Headlamp8 of 83.7 oz (105 g)
Whistle8 of 80.5 oz (14 g)
First aid kit8 of 812 oz (346 g)
Knife8 of 81.8 oz (52 g)
Knots guide8 of 81.3 oz (37 g)
Garmin inReach Messenger7 of 84.0 oz (113 g)
Air horn7 of 82.7 oz (77 g)
Hiking poles7 of 8not weighed

Hygiene and sun

ItemTripsWeight
Sea to Summit toiletry bag, 2 L8 of 81.3 oz (37 g)
Toothbrush8 of 80.3 oz (9 g)
Floss8 of 80.6 oz (17 g)
Dr. Bronner's soap8 of 81.7 oz (48 g)
Cut-down sponge8 of 80.2 oz (6 g)
Hand sanitizer8 of 83.0 oz (85 g)
Toilet paper8 of 80.4 oz (11 g)
Towel8 of 83.6 oz (102 g)
Sunscreen8 of 82.2 oz (62 g)
Lip balm8 of 80.3 oz (9 g)
Poop shovel7 of 80.9 oz (25 g)
Compeed blister patches7 of 80.8 oz (23 g)
Jungle Juice insect repellent7 of 82.0 oz (57 g)

Electronics

ItemTripsWeight
Cell phone7 of 8not weighed
Power bank, 10,000 mAh7 of 85.4 oz (152 g)
USB-A to USB-C cord7 of 80.5 oz (14 g)
USB-A to Lightning cord6 of 80.6 oz (18 g)

Repair and camp

ItemTripsWeight
Repair tape8 of 80.4 oz (11 g)
Boot laces8 of 80.6 oz (17 g)
Pencil8 of 80.1 oz (3 g)
Snap cord7 of 80.3 oz (9 g)
Notepad paper7 of 80.2 oz (6 g)
HotHands hand warmers7 of 81.6 oz (45 g) × 2
Paracord, 100 ft5 of 87.3 oz (207 g)
Paracord, 30 ft3 of 82.0 oz (57 g)

Food and drink

ItemTripsWeight
Clif Bar7 of 82.5 oz (71 g) × 4
Stroopwafel7 of 81.2 oz (34 g)
Granola with blueberries6 of 85.7 oz (162 g)
Trail mix6 of 82.0 oz (57 g) × 4
Nut butter6 of 81.0 oz (28 g)
VIA instant coffee6 of 80.3 oz (9 g) × 4
Tea6 of 80.1 oz (2 g) × 7
Electrolyte chews5 of 80.7 oz (19 g)
Bourbon5 of 88.0 oz (227 g)
Energy chews4 of 82.0 oz (57 g)
Chomps meat sticks4 of 80.5 oz (14 g) × 5
Blueberry peach crisp4 of 86.5 oz (184 g)

The eight lists

Tap a list on your phone to open the whole list in Backpackers Friend as a gear bundle, with every weight and quantity, ready to apply to a trip of your own.

Weigh the pack before you leave

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